With a background in psychology and mental health, Nigel helps clients achieve optimal brain performance, reduce stress, and enhance well-being naturally with NeurOptimal® Neurofeedback. He draws on research-based practices from a Masters in Psychotherapy at McMaster University and continued learning and certification in meditation, the biology of wellness, and neurofeedback. Whether seeking relief from anxiety, sleep issues, or improving focus, Nigel provides a personalized, holistic approach for lasting results. Discover how Neurofeedback can transform your life at Durand Health.

With a background in psychology and mental health, Nigel helps clients achieve optimal brain perf... Read More

Being healthy goes beyond just physicality. Emotional and mental health is just as important as physical health. Staying fit means treating your body and mind with the utmost respect. Fuel it with nutritious food, feed it with knowledge/thoughts that align with your highest self, and get your sweat on in between. That is my motto! I love making exercise/strength training fun, motivating and inspiring while taking clients on their unique journey where they use personal courage to find new levels of strength and wellness. I believe that everything starts within and is expressed externally. Let’s build your rock-solid foundation of wellness so you can crush any area of movement you enjoy!

Being healthy goes beyond just physicality. Emotional and mental health is just as important as p... Read More

Dr. Greg Bolger completed his Honours Degree in Human Kinetics with a speciality in Movement Science at the University of Windsor before heading to the Canadian Memorial Chiropractic College, where he earned his Doctorate of Chiropractic. He is passionate about helping people treat not only their symptoms during treatments but getting to the root of the functional issues that may be causing problems to reoccur. In practice, Dr. Bolger practices a patient-centred approach to the assessment and treatment of each patient. Throughout his career, he has continually learned and added new assessment and treatment options to serve his patients best.

Dr. Greg Bolger completed his Honours Degree in Human Kinetics with a speciality in Movement Scie... Read More

Tapping into her years of experience as a Registered Massage Therapist and Registered Acupuncturist, Sophia supports her clients with a holistic approach when working with them toward their health and wellness goals. She tailors her treatments to the individual’s needs and preferences using a variety of techniques such as deep tissue massage, cupping, Traditional Chinese Medicine acupuncture, and acupressure. Whether you seek treatment for a specific issue or a more general, relaxing massage, Sophia can match therapeutic techniques to meet you where you are on your health journey and promote your body’s ability to heal.

“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.” – Thich Hat Hanh

Tapping into her years of experience as a Registered Massage Therapist and Registered Acupuncturi... Read More

I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. Every day, I am committed to showing my clients that a healthy lifestyle balances a well-rounded diet and exercise. I provide them with a positive, energetic and thorough session. I understand that every client is unique, and so are their needs, which is why each session is planned around the needs of each client. I’m here to be your guide on every step of your journey!

I care deeply about my clients, and there’s nothing of more value to me than helping somebody go ... Read More

Dr. Crysana Copland, ND, is a board-certified Naturopathic Doctor. She has a B.Sc. specializing in Human Kinetics and graduated from the Canadian College of Naturopathic Medicine in 2020 with a Doctor of Naturopathy. During her 4th year clinical rotation, she participated in the Sports Medicine focus shift. Dr. Copland’s clinical interests include performance in sports and life, concussion, and chronic pain, along with many other conditions. She uses nutrition and lifestyle medicine, botanical herbs, nutraceuticals, acupuncture, and more in her treatments. She believes strongly in cooperative, patient-centred care, as every person’s life, health goals, and needs are individual.

Dr. Crysana Copland, ND, is a board-certified Naturopathic Doctor. She has a B.Sc. specializing i... Read More

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Ashley DiVincenzo is a Nutritionist who received her diploma in the Health, Wellness, and Fitness program at Mohawk College. She also is a registered Precision Nutrition Level 1 Nutrition Coach. She is passionate about helping her clients find and create healthy, balanced lifestyles focused on sustainable nutrition choices. Ashley teaches her clients how to read and understand ingredient labels so they can take ownership of their everyday nutrition choices. Her supportive approach encourages clients to build a happy and healthy relationship with food through habits-based behaviours and mindset shifts that foster long-term health and happiness.

Ashley DiVincenzo is a Nutritionist who received her diploma in the Health, Wellness, and Fitness... Read More

Jillian Dowling is a Certified Sleep Science Coach (CSSC). Since sleep is connected to every process of our bodies, Jillian takes a holistic approach to finding the root of each unique sleep issue and then creates an easy-to-follow plan to improve sleep quality. After mentoring with Dana Obleman and the Sleep Sense Program, Jillian spent years focusing on the sleep health of infants and toddlers. Soon realizing there was such an intense need for sleep support for older children and adults, she began her studies with The Spencer Institute and became a Certified Sleep Science Coach. Bridging the gap between medical sleep support and behavioural sleep strategies has become the cornerstone of Jillian’s practice.

“A good laugh and a long sleep are the two best cures for anything” – Irish Prover

Jillian Dowling is a Certified Sleep Science Coach (CSSC). Since sleep is connected to every proc... Read More

My-Nghi graduated from the Massage Therapy Program at Ontario College of Health & Technology, Stoney Creek. In her early years, My-Nghi was accustomed to natural healing modalities, leading her to follow her passion to help others. Since graduating from OCHT, she has attended training for Cupping, Hot Stone, and Thai Massage. In 2019, she received a Certificate of Completion from McMaster University in Medical Acupuncture and is also a certified Reflexologist. My-Nghi believes that improving movement and balance will help the body heal and feel better. She encourages self-awareness and regular functional movements through approachable remedial exercises.

My-Nghi graduated from the Massage Therapy Program at Ontario College of Health & Technology,... Read More

Megan began her career in 2010 after graduating from the National Institute of Esthetics. Throughout the years, she has become passionate about continuing her education and began Medical Aesthetics in 2021. She has received certifications in microdermabrasion, microneedling, laser hair removal, RF skin tightening, Clear+Brilliant, Fraxel, BBL Photorejuvenation and Skin Tyte, Coolsculpting, EMSculpt Neo, HydraFacial, BelaMD facial, Oxygeneo facial, and Intraceuticals Oxygen facials. Megan is confident in helping clients look and feel their very best by combining her experience and knowledge while providing a relaxing touch.

Megan began her career in 2010 after graduating from the National Institute of Esthetics. Through... Read More

Jane (Jie) studied Acupuncture and Traditional Chinese Medicine (TCM) for ten years in China. She obtained her master’s degree in Integrated Traditional Chinese and Western Medicine from the Beijing University of Chinese Medicine. She is registered with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO) and is also a registered TCM Doctor in China. Jane speaks both English and Mandarin. She is committed to inspiring and helping clients feel their best through personalized treatment plans.

Jane (Jie) studied Acupuncture and Traditional Chinese Medicine (TCM) for ten years in China. She... Read More

John brings decades of experience to your massage session. With a solid foundation in Swedish massage, he’ll add deep tissue, myofascial, trigger point, sports massage, and mobilization techniques. Each massage session is tailored to your needs and goals for the day. When you leave, you will be moving and feeling better, and you will sleep better that night. John is an avid cyclist, hikes the trails, is into the Hamilton food scene, and follows McMaster volleyball.

John brings decades of experience to your massage session. With a solid foundation in Swedish mas... Read More

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Katie Keyte is a Complementary Health Care Practitioner (CHCP) with certifications and diplomas in multiple modalities. She is committed to continuing education and life-long learning as she knows there is always more to share and ways to improve treatment and care with the best and latest proven research developments. Katie’s practice priority and philosophy are based on exemplary client care and meeting the specific needs of each individual person. Katie believes that everyone is important and deserves the highest quality, safest and most professional treatment possible. Her lifelong passion is making people happy and helping her clients heal, relax, balance and restore.

Katie Keyte is a Complementary Health Care Practitioner (CHCP) with certifications and diplomas i... Read More

Aaron is a Registered Physiotherapist who graduated from McMaster University with a Master’s in Physiotherapy in 2017. Since then, he has worked with people from diverse backgrounds and with a wide range of physical abilities. He is particularly interested in the active population and centers his practice on rehabilitative exercise and strength and conditioning.

Though his practice is founded on exercise and building resilience and confidence through movement, he is also rostered and performs acupuncture, dry needling, and manual therapy when indicated. He looks forward to helping you return to the activities you love or build upon your abilities and strengths to reach new heights!

Aaron is a Registered Physiotherapist who graduated from McMaster University with a Master’s in P... Read More

Nurse Melissa has indeed found her passion in Medical Aesthetics. As such, her mission is to help clients uncover their confidence, feel incredible in their skin and be uniquely them. Before Aesthetic Medicine, Melissa had a diverse career in healthcare, from pediatric research to critical care nursing. Her passion for helping people feel their best mind and body led her to true love as a certified Cosmetic Nurse Injector. Nurse Melissa’s lifelong commitment and passion for continuing education drive her thirst for knowledge of the most up-to-date innovations in aesthetic medicine.

Nurse Melissa has indeed found her passion in Medical Aesthetics. As such, her mission is to help... Read More

Cristina Palermo is a Registered Psychotherapist and Art Therapist. She completed her training in Art Therapy and Psychotherapy at the Toronto Art Therapy Institute. Cristina has always been passionate about the arts, and her own journey as an artist helped her recognize the therapeutic value it holds. Cristina takes a very eclectic, organic, and person-centred approach, inviting the client to guide the direction and pace of sessions. Additionally, she can integrate CBT, DBT, narrative therapy, mindfulness, and meditation approaches to providing psychoeducation. Don’t think you’re an artist? That’s ok; prior skills are not necessary. It is inclusive to all ages and genders.

“Art can permeate the very deepest parts of us, where no words exist” -Eileen Miller

Cristina Palermo is a Registered Psychotherapist and Art Therapist. She completed her training in... Read More

Nihama received her bachelor of physiotherapy degree from Gujarat University, India. She continued her education by completing her Health Wellness and Fitness Diploma at Mohawk College, Hamilton. She completed an Integrated Dry Needling certification course to complement her manual therapy skills. In addition to her clinical practice, Nihama mentors internationally graduated physiotherapists to obtain a PT License in Canada. Nihama’s journey in physiotherapy took a significant turn when she became a mother, sparking a profound interest in Women’s Health. Her dedication led her to complete training in Pelvic Floor Physiotherapy through Pelvic Health Solutions. She is passionate about educating women on prenatal and postnatal conditions, such as pelvic/low back pain, diastasis rectus, incontinence, and pelvic organ prolapse. Nihama provides pelvic treatment and strategies for a safe return to daily activity and exercise.

Nihama received her bachelor of physiotherapy degree from Gujarat University, India. She continue... Read More

Yagni is a dedicated healthcare professional who has been providing outstanding care since 2018 in various settings in Canada and abroad. Her primary focus is identifying the root cause of injuries and administering treatments to achieve long-term client relief. She is committed to fostering open and honest relationships with clients, guiding them through challenges, and motivating them to achieve their goals. Yagni believes in continually pursuing knowledge and personal growth, eagerly embracing opportunities to learn and evolve daily, and finding her passion in treating pelvic floor dysfunction. With her orthopaedic skills and pelvic health training, she is committed to treating individuals suffering from pelvic pain, urogenital dysfunction, anorectal dysfunction, as well as pre-and postpartum issues. Yagni’s incredibly passionate about supporting women during pregnancy and the postpartum period. Her approach to treatment is to help others re-learn how to live well, stay well and be well through persistence, patience and perseverance.

Yagni is a dedicated healthcare professional who has been providing outstanding care since 2018 i... Read More

Ola graduated with Honours from Oxford College’s Registered Massage Therapy program. Ola believes in the importance of a holistic approach to healthcare for physical well-being and mental health. One of her passions during her education was learning about how Massage Therapy can be used not just for generalized relaxation but for relief of many pathologies. Ola strongly believes that massage therapy sessions are not a “one size fits all”; she believes in tailoring each treatment to each patient’s specific needs and goals. She strongly believes in educating patients on remedial exercises, recommending hydrotherapy solutions or demonstrating self-care techniques for use at home. Ola specializes in deep tissue, trigger point release, and TMJ pain relief (intra-oral included).

“A good week starts with a positive attitude and a great massage” -Unknown

Ola graduated with Honours from Oxford College’s Registered Massage Therapy program. Ola believes... Read More

Chun Hui (Spring) Shen is a Registered Acupuncturist (R.Ac) & Traditional Chinese Medicine Practitioner (R.TCMP). Spring received her education at the Acupuncture and Integrative Medicine (AIM) Academy and the Ontario College of Traditional Chinese Medicine (OCTCM). Her practice places a great emphasis on the treatment of disharmony in the mind, emotions and spirit. Spring’s nature is one of kindness and compassion, and she has a deep commitment to helping people restore their health, improve their well-being and pursue health in mind/body/spirit as a whole. Spring is known to be very attentive and has a calming and empathetic approach to her patients.

“A chronic disease with a very long history can still be cured, and those who think otherwise have not really mastered the art of acupuncture.” – Nei Jing

Chun Hui (Spring) Shen is a Registered Acupuncturist (R.Ac) & Traditional Chinese Medicine Pr... Read More

Corey believes in a holistic approach to health and has the education to go with it: a Master of Arts in Counselling Psychology from Yorkville University, a Master of Theological Studies from Heritage Seminary, and a Bachelor of Science in Kinesiology from McMaster University. He still works as a fitness coach and strongly encourages all clients to find a workout they love. As a Registered Psychotherapist (Qualifying), he takes a Cognitive-Behavioural and Narrative approach to most mental health concerns. He enjoys helping others work through trauma, addiction, grief, anger management, anxiety, and depression.

Demographics: Adults, teens, & couples.

Focus: Anxiety, depression, anger management, trauma, process addictions (i.e. sex, food, internet/screens), men’s issues, Christian counselling, and grief.

Corey believes in a holistic approach to health and has the education to go with it: a Master of ... Read More

Ashley is a Registered Nurse with a Bachelor of Science in Nursing and a Bachelor of Medical Science from Western University. Before Durand Health, she spent four years at a preventative healthcare clinic in Toronto and two years in the trauma and neurosurgery unit at St Michael’s Hospital. She’s passionate about preventative healthcare and education, and my goal is to ensure our patients live healthy and informed lifestyles. Ashley enjoys doing CrossFit, hiking, and spending time with my kiddos outside of work.

Ashley is a Registered Nurse with a Bachelor of Science in Nursing and a Bachelor of Medical Scie... Read More