Chiropractic

Treating acute and chronic pain & injuries using hands-on therapy.


Massage Therapy

Therapeutic Massage for relaxation or injury.


Naturopathic Medicine

Naturopathic Medicine utilizes a combination of treatments including supplements, botanical medicine, acupuncture, and nutrition & lifestyle counselling to support health and wellness goals while discovering the root cause of symptoms and concerns.


Physiotherapy

Treating both complex and simple injuries with an educational approach.


Counselling / Psychotherapy

Offering support to adults, pre-teens, and adolescents.


Aesthetics


Acupuncture

Traditional Chinese Medicine utilizes acupuncture, cupping, moxibustion and guasha to improve overall health.


Personal Training


Nutritional Counselling

Let our knowledgeable nutritionist, Ashley, help support you in learning more about your nutrition and how it impacts your health.


Reflexology & Lymphatic Drainage Massage


Art Therapy


Reiki Master


Online Naturopathic Medicine


Sleep Consulting

Not getting enough restorative sleep can affect your health, not to mention your ability to function during the day. Medical conditions, life stressors, having young children, anxiety, chronic pain, medications and shift work are all factors that may effect sleep. Our sleep restorist, Jillian Dowling works with clients in either a group setting or in private one-on-one consultations to help get... Read More

Not getting enough restorative sleep can affect your health, not to mention your ability to function during the day. Medical conditions, life stressors, having young children, anxiety, chronic pain, medications and shift work are all factors that may effect sleep. Our sleep restorist, Jillian Dowling works with clients in either a group setting or in private one-on-one consultations to help get to the bottom of what is interfering with a client's restorative sleep and how to get back to feeling rested and refreshed!

Dr. Greg Bolger completed his Honours Degree in Human Kinetics with a speciality in Movement Science at the University of Windsor before heading to the Canadian Memorial Chiropractic College, where he earned his Doctorate of Chiropractic. He is passionate about helping people treat not only their symptoms during treatments but getting to the root of the functional issues that may be causing problems to reoccur. In practice, Dr. Bolger practices a patient-centred approach to the assessment and treatment of each patient. Throughout his career, he has continually learned and added new assessment and treatment options to serve his patients best.

Dr. Greg Bolger completed his Honours Degree in Human Kinetics with a speciality in Movement Scie... Read More

Tapping into her years of experience as a Registered Massage Therapist and Registered Acupuncturist, Sophia supports her clients with a holistic approach when working with them toward their health and wellness goals. She tailors her treatments to the individual’s needs and preferences using a variety of techniques such as deep tissue massage, cupping, Traditional Chinese Medicine acupuncture, and acupressure. Whether you seek treatment for a specific issue or a more general, relaxing massage, Sophia can match therapeutic techniques to meet you where you are on your health journey and promote your body’s ability to heal.

“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.” – Thich Hat Hanh

Tapping into her years of experience as a Registered Massage Therapist and Registered Acupuncturi... Read More

Being healthy goes beyond just physicality. Emotional and mental health is just as important as physical health. Staying fit means treating your body and mind with the utmost respect. Fuel it with nutritious food, feed it with knowledge/thoughts that align with your highest self, and get your sweat on in between. That is my motto! I love making exercise/strength training fun, motivating and inspiring while taking clients on their unique journey where they use personal courage to find new levels of strength and wellness. I believe that everything starts within and is expressed externally. Let’s build your rock-solid foundation of wellness so you can crush any area of movement you enjoy!

Being healthy goes beyond just physicality. Emotional and mental health is just as important as p... Read More

I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. Every day, I am committed to showing my clients that a healthy lifestyle balances a well-rounded diet and exercise. I provide them with a positive, energetic and thorough session. I understand that every client is unique, and so are their needs, which is why each session is planned around the needs of each client. I’m here to be your guide on every step of your journey!

I care deeply about my clients, and there’s nothing of more value to me than helping somebody go ... Read More

Dr. Crysana Copland, ND, is a board-certified Naturopathic Doctor. She has a B.Sc. specializing in Human Kinetics and graduated from the Canadian College of Naturopathic Medicine in 2020 with a Doctor of Naturopathy. During her 4th year clinical rotation, she participated in the Sports Medicine focus shift. Dr. Copland’s clinical interests include performance in sports and life, concussion, and chronic pain, along with many other conditions. She uses nutrition and lifestyle medicine, botanical herbs, nutraceuticals, acupuncture, and more in her treatments. She believes strongly in cooperative, patient-centred care, as every person’s life, health goals, and needs are individual.

Dr. Crysana Copland, ND, is a board-certified Naturopathic Doctor. She has a B.Sc. specializing i... Read More

Ashley DiVincenzo is a Nutritionist who received her diploma in the Health, Wellness, and Fitness program at Mohawk College. She also is a registered Precision Nutrition Level 1 Nutrition Coach. She is passionate about helping her clients find and create healthy, balanced lifestyles focused on sustainable nutrition choices. Ashley teaches her clients how to read and understand ingredient labels so they can take ownership of their everyday nutrition choices. Her supportive approach encourages clients to build a happy and healthy relationship with food through habits-based behaviours and mindset shifts that foster long-term health and happiness.

Ashley DiVincenzo is a Nutritionist who received her diploma in the Health, Wellness, and Fitness... Read More

Jillian Dowling is a Certified Sleep Science Coach (CSSC). Since sleep is connected to every process of our bodies, Jillian takes a holistic approach to finding the root of each unique sleep issue and then creates an easy-to-follow plan to improve sleep quality. After mentoring with Dana Obleman and the Sleep Sense Program, Jillian spent years focusing on the sleep health of infants and toddlers. Soon realizing there was such an intense need for sleep support for older children and adults, she began her studies with The Spencer Institute and became a Certified Sleep Science Coach. Bridging the gap between medical sleep support and behavioural sleep strategies has become the cornerstone of Jillian’s practice.

“A good laugh and a long sleep are the two best cures for anything” – Irish Prover

Jillian Dowling is a Certified Sleep Science Coach (CSSC). Since sleep is connected to every proc... Read More

Megan began her career in 2010 after graduating from the National Institute of Esthetics. Throughout the years, she has become passionate about continuing her education and began Medical Aesthetics in 2021. She has received certifications in microdermabrasion, microneedling, laser hair removal, RF skin tightening, Clear+Brilliant, Fraxel, BBL Photorejuvenation and Skin Tyte, Coolsculpting, EMSculpt Neo, HydraFacial, BelaMD facial, Oxygeneo facial, and Intraceuticals Oxygen facials. Megan is confident in helping clients look and feel their very best by combining her experience and knowledge while providing a relaxing touch.

Megan began her career in 2010 after graduating from the National Institute of Esthetics. Through... Read More

John brings decades of experience to your massage session. With a solid foundation in Swedish massage, he’ll add deep tissue, myofascial, trigger point, sports massage, and mobilization techniques. Each massage session is tailored to your needs and goals for the day. When you leave, you will be moving and feeling better, and you will sleep better that night. John is an avid cyclist, hikes the trails, is into the Hamilton food scene, and follows McMaster volleyball.

John brings decades of experience to your massage session. With a solid foundation in Swedish mas... Read More

Katie Keyte is a Complementary Health Care Practitioner (CHCP) with certifications and diplomas in multiple modalities. She is committed to continuing education and life-long learning as she knows there is always more to share and ways to improve treatment and care with the best and latest proven research developments. Katie’s practice priority and philosophy are based on exemplary client care and meeting the specific needs of each individual person. Katie believes that everyone is important and deserves the highest quality, safest and most professional treatment possible. Her lifelong passion is making people happy and helping her clients heal, relax, balance and restore.

Katie Keyte is a Complementary Health Care Practitioner (CHCP) with certifications and diplomas i... Read More

Cristina Palermo is a Registered Psychotherapist (Qualifying) and Art Therapist. She completed her training in Art Therapy and Psychotherapy at the Toronto Art Therapy Institute. Cristina has always been passionate about the arts, and her own journey as an artist helped her recognize the therapeutic value it holds. Cristina takes a very eclectic, organic, and person-centred approach, inviting the client to guide the direction and pace of sessions. Additionally, she can integrate CBT, DBT, narrative therapy, mindfulness, and meditation approaches to providing psychoeducation. Don’t think you’re an artist? That’s ok; prior skills are not necessary. It is inclusive to all ages and genders.

“Art can permeate the very deepest parts of us, where no words exist” -Eileen Miller

Cristina Palermo is a Registered Psychotherapist (Qualifying) and Art Therapist. She completed he... Read More

Gianna is an Energetic Alignment Coach and Certified Reiki Master Practitioner with a Child and Youth Care degree and a Child and Youth Work diploma. For over twenty years, Gianna worked in the medical and education system, supporting children, families, and staff to develop and nurture social-emotional growth, mental well-being and the mind-body connection. Gianna became a Personal Coach and Reiki Master to be able to work closely with clients who are looking to cultivate personal alignment. She has closely studied the energy body system and its effects on the mind and body. Her practice emphasizes removing energetic blockages, developing mindset mastery, and cultivating inner peace so her clients can quickly move through life. Gianna believes that people require proper tending to inspire growth.

Gianna is an Energetic Alignment Coach and Certified Reiki Master Practitioner with a Child and Y... Read More

Ola graduated with Honours from Oxford College’s Registered Massage Therapy program. Ola believes in the importance of a holistic approach to healthcare for physical well-being and mental health. One of her passions during her education was learning about how Massage Therapy can be used not just for generalized relaxation but for relief of many pathologies. Ola strongly believes that massage therapy sessions are not a “one size fits all”; she believes in tailoring each treatment to each patient’s specific needs and goals. She strongly believes in educating patients on remedial exercises, recommending hydrotherapy solutions or demonstrating self-care techniques for use at home. Ola specializes in deep tissue, trigger point release, and TMJ pain relief (intra-oral included).

“A good week starts with a positive attitude and a great massage” -Unknown

Ola graduated with Honours from Oxford College’s Registered Massage Therapy program. Ola believes... Read More

Chun Hui (Spring) Shen is a Registered Acupuncturist (R.Ac) & Traditional Chinese Medicine Practitioner (R.TCMP). Spring received her education at the Acupuncture and Integrative Medicine (AIM) Academy and the Ontario College of Traditional Chinese Medicine (OCTCM). Her practice places a great emphasis on the treatment of disharmony in the mind, emotions and spirit. Spring’s nature is one of kindness and compassion, and she has a deep commitment to helping people restore their health, improve their well-being and pursue health in mind/body/spirit as a whole. Spring is known to be very attentive and has a calming and empathetic approach to her patients.

“A chronic disease with a very long history can still be cured, and those who think otherwise have not really mastered the art of acupuncture.” – Nei Jing

Chun Hui (Spring) Shen is a Registered Acupuncturist (R.Ac) & Traditional Chinese Medicine Pr... Read More

Corey believes in a holistic approach to health and has the education to go with it: a Master of Arts in Counselling Psychology from Yorkville University, a Master of Theological Studies from Heritage Seminary, and a Bachelor of Science in Kinesiology from McMaster University. He still works as a fitness coach and strongly encourages all clients to find a workout they love. As a Registered Psychotherapist (Qualifying), he takes a Cognitive-Behavioural and Narrative approach to most mental health concerns. He enjoys helping others work through trauma, addiction, grief, anger management, anxiety, and depression.

Demographics: Adults, teens, & couples.

Focus: Anxiety, depression, anger management, trauma, process addictions (i.e. sex, food, internet/screens), men’s issues, Christian counselling, and grief.

Corey believes in a holistic approach to health and has the education to go with it: a Master of ... Read More

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Located at: 136 Young Street, Hamilton
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